lok-urban choreography-陳村長 《愛怎麼了》
Lok 老師教你跳陳村長 《愛怎麼了》！ Sections: 0:00 starting+move 4:09 slow 5:16 tempo 6:11 music Share...
lok-urban choreography-任然 – 巨蟹座
Lok 老師教你跳巨蟹座！ Sections: 0:00 starting 0:06move 5:06 slow 6:13 tempo 6:55 music 7:42...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 3
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:08 move 4:00...
lok-urban choreography-MC 張天賦 – 老派約會之必要
Lok 老師教你跳MC 張天賦 嘅老派約會之必要！ Sections: 0:00 starting 0:10 move 3:46 slow 4:49 tempo...
lok-urban choreography-任然 – 褪色
Lok 老師教你跳任然嘅褪色！ Sections: 0:00 starting 0:07move 3:40 slow 4:33 tempo 5:19 music 5:57...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 2
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:08 move 4:10...
lok-urban choreography-韋禮安 WeiBird《如果可以 Red Scarf》-part 1
Lok 老師陪你一齊情感放血！ MUSIC：韋禮安 WeiBird《如果可以 Red Scarf》 Sections: 0:00 starting 0:16 move 3:14...
lok-urban choreography-MC 張天賦 – 時候不早-part 2
Lok 老師教你跳MC 張天賦嘅時候不早！ Sections: 0:00 demonstration 0:45 starting 0:51 move 4:20 details 5:57...
lok-urban choreography-MC 張天賦 – 時候不早-part 1
Lok 老師教你跳MC 張天賦嘅時候不早！ Sections: 0:00 demonstration 0:24 starting 0:30 move 5:05 slow 5:57...
neck – chiropractor- benedict wan – feat. lok au
跳舞遇上頸痛點算? 又有乜嘢練習方法? 0:00 starting 0:56 neck structure 2:29 exercise 1 4:22 exercise 2 ...
heel – chiropractor- benedict wan – feat. lok au
跳舞遇上腳㬹痛點算? 又有乜嘢練習方法? 0:00 starting 1:13 heel structure 2:48 exercise 1 4:53 exercise 2 ...
knee pain – chiropractor- benedict wan – feat. lok au
跳舞遇上前膝痛點算? 又有乜嘢練習方法? 0:00 starting 0:10 what is knee pain? 點為之前膝痛? 1:07 knee structure 膝頭嘅結構 3:40 checking...
pelvic pain – chiropractor- benedict wan – feat. lok au
知唔知盆骨痛同腰痛有咩分別? 又有乜嘢解決方法? 0:00 starting 0:10 what is pelvic pain? 點為之盆骨痛? 1:42 pelvic structure 盆骨嘅結構 2:41 reasons of pelvic...
Lok- urban choreography-鯨落- 陳卓賢 – part 2
等Lok老師同你一齊水舞間啦！ music: 鯨落 by 陳卓賢 Sections: 0:00 starting 0:06 move 2:16 details 3:43...
Lok- urban choreography-鯨落- 陳卓賢 – part 1
等Lok老師同你一齊水舞間啦！ music: 鯨落 by 陳卓賢 Sections: 0:00 starting 0:23 move 4:54 details 5:57...
Lok- urban choreography- 「飛鳥和蟬」任然- part 2- feat. Natasha Lo
Have you ever try dancing like ink painting with your body flow? Let’s try...
Lok- urban choreography- 「飛鳥和蟬」任然- part 1- feat. Natasha Lo
Have you ever try dancing like ink painting with your body flow? Let’s try...
back care – bird-dog -chiropractor- benedict wan – feat. lok au
有冇試過跳舞跳到腰痛？ 今次溫脊醫同lok老師教大家做一個叫BIRD-DOG 嘅back care動作！ Sections: 0:00 opening 0:56 exercise 3:09 variations 4:22 closing...
back care – chiropractor- benedict wan – feat. lok au
有冇試過跳舞跳到腰痛？ 快啲嚟跟溫脊醫同lok老師做一啲back care嘅exercise啦！ Sections: 0:00 opening 1:46 exercise 4:04 variations 5:01 closing ...
Patty Duke – Terry.c & lok
Named after the actress Patty Duke. Let’s practise with Terry & Lok! 今次有Terry...
Lok- urban choreography- 「硃砂」任然- part 2- feat. To
Have you ever try dancing like ink painting with your body flow? Let’s try...
Lok- urban choreography- 「硃砂」任然- part 1- feat. To
Have you ever try dancing like ink painting with your body flow? Let’s try...
Lok- flow 3/3- intermediate- groove and arms
Lok Au shares some flow exercises about groove and arms assisted by Natasha...
Lok- flow 2/3- beginner- pathways & textures
Lok Au shares some flow exercises about pathways and textures assisted by Natasha...
Lok- flow 1/3- intro- listen to your body
Lok Au shares some flowy exercises about listening to the body assisted by Natasha...
Lok – choreography – “情人” 蔡徐坤 part 2.
A choreography of “情人” 蔡徐坤 by Lok. part 2. Sections: 0:00 demonstration 0:13...
Lok – choreography – “情人” 蔡徐坤- part 1
Want some positivities? check out the choreography of “情人” 蔡徐坤 by Lok, with...
lok & regent “其實寂寞” 謝安琪
A special urban choreography collaboration of Lok & Regent! Section: 0:00 demonstration 0:47...
