SDZ Exercises

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hiu ming- heel toe

let’s practise heel toe- a hip hop foundation with Hiu Ming! Section: demonstration...

hiu ming- alf

let’s practise Alf – a hip hop foundation with Hiu Ming! Section: demonstration...

Terry.c – cat daddy

Let’s practise cat daddy with Terry! 一齊跟Terry老師練習cat daddy啦! music: Rej3ctz – Cat Daddy...

popping -neck-o-flex with Louis

Louis, 一個獲獎無數,衝出亞洲嘅評判級popper,為我哋逐一拆解解neck-o-flex嘅技巧。 music: Parliament- Flashlight   Sections: 0:00 starting 0:25 move 4:08 practise...

popping -twist-o-flex with Louis

Louis, 一個獲獎無數,衝出亞洲嘅評判級popper,為我哋逐一拆解解twist-o-flex嘅技巧。 music: Parliament- Flashlight   Sections: 0:00 starting 0:50 move 4:38 practise...

KC- rocking & jacking

Let’s practise rocking and jacking with KC! 想律動得順啲?不如同KC一齊練習Rocking & Jacking啦! music: Joyce Wrice-...

back slide with Louis

Louis teaches you the legendary backslide! 有冇見過傳說中Michael Jackson 嘅moonwalk? 佢其實真正叫backslide! 由Louis逐步就你。 Sections: demonstration...

popping with Louis

An introduction of basic popping techniques with Louis, a battle judge out of...

ben- running man

Running man: a classic hip hop basic you gotta know! Section: 0:00 demonstration...

algo- balance- leg

Come to learn some skills with Algo! Sections: 0:00 demonstration 0:19 starting 0:54...

ben – heel toe

A must hip hop foundation “heel-toe” with Ben. Sections: 0:00 demonstration 0:15 starting...

ali- warm up- coordination

Let’s practise some coordination exercise withAli! Sections: 0:00 demonstration 0:12 starting 0:50 up-beat...

Ali- rotation

Ali shares a special way of rotation! Sections: 0:00 demonstration 0:12 starting 1:04...

algo- initiation- hip

Come practise hip initiation with Algo! Sections: 0:00 demonstration 0:18 starting 0:55 hip...

bobo head roll

Learn head roll with Bobo! Sections: 0:00 demonstration 0: 32 opening 0:46 tips...

bobo floor

Want some sexy floor-works? Learn with BoBo! Sections: 0:00 demonstration 0:32 opening 0:49 basic...

algo- initiation-head

Come learn head initiation with Algo! Sections: 0:00 demonstration 0:23 starting 0:51 head...

kelvin lam – initiation

Kelvin teaches some concepts about initiation. Sections: 0:00 demonstration 0:18 starting 0:22 theory...

hiu ming- kick step

Practise kick step with Hiu Ming. Sections: 0:00 demonstration 0:20 starting 0:36 move-...

jerry -popping- chest pop

Jerry demonstrates chest pop! Sections: 0:00 demonstration 0:14 starting 0:58 chest pop 2:46 music...

ki-energy level

Ki demonstrates about energy level! Sections: 0:00 demonstration 0:19 starting 0:33 move 1:54 exercise ...

zisac-monastery

Let’s practise Monastery with Zisac! Sections: 0:00 demonstration 0:14 move 1:07 rolling  ...

zisac- bart simpson

Bart Simpson, a classic hip hop party dance move demonstrated by Zisac. Sections:...

regent -tutting

Regent teaches you how to tut! Sections: 0:00 demonstration 0:22 starting 1:32 move-...

regent- wave

Regent shares some knowledge of waving. Sections: 0:00 demonstration 0:41 starting 1:41 move-...

terry – dougie

Terry teaches you how to dougie! Sections: 0:00 demonstration 0:26 starting 0:51 part...

terry.c-whip

Terry.C teaches you how to Whip! Sections:  0:00 demonstration 0:24 starting 0:46 part...
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