neck – chiropractor- benedict wan – feat. lok au

2021-10-16

rock “megahit” anson lo part 2

2021-10-09

rock “megahit” anson lo part 1

2021-10-05

Yan Yan- contemporary – improv 3- senario

2021-10-03

heel – chiropractor- benedict wan – feat. lok au

2021-09-28

Yan Yan- contemporary – improv 2- imagery

2021-09-25

Yan Yan- contemporary – improv- sound

2021-09-19

hiu ming- heel toe

2021-09-05

hiu ming- alf

2021-09-02

knee pain – chiropractor- benedict wan – feat. lok au

2021-08-29

pelvic pain – chiropractor- benedict wan – feat. lok au

2021-08-21

Terry.c – cat daddy

2021-08-18

popping -neck-o-flex with Louis

2021-08-11

Serena-chair with heels- thinkin bout you by Katie- part 2

2021-08-08

popping -twist-o-flex with Louis

2021-07-31

Serena-chair with heels- thinkin bout you by Katie- part 1

2021-07-27

back care – side plank -chiropractor- benedict wan – feat. Yan Yan

2021-07-21

Kristopher – theatre jazz choreography – I hope I get it – a chorus line part 2

2021-07-10

back care – hyper mobility syndrome -chiropractor- benedict wan – feat. Yan Yan

2021-07-07

Kristopher – theatre jazz choreography – I hope I get it – a chorus line part 1

2021-06-26

back care – bird-dog -chiropractor- benedict wan – feat. lok au

2021-06-23

back care – chiropractor- benedict wan – feat. lok au

2021-06-17

Yan Yan- stretching – 2nd position

2021-04-10

Yan Yan- stretching – hip

2021-03-27

Terry.c – jacking & variations

2021-03-23

KC- rocking & jacking

2021-03-09

back slide with Louis

2021-02-28

popping with Louis

2021-02-16

SDA CNY 2021 Special

2021-02-13

Lok- flow 3/3- intermediate- groove and arms

2021-02-08

Rock feat. 陳葦璇Kira Chan – On the Floor by J.Lo

2021-02-06

interview with SDA instructor- Samuel Kwok

2021-02-03

1-min drills -Hiu Ming

2021-01-29

1-min drills- kick -Vicky Lam

2021-01-26

Lok- flow 1/3- intro- listen to your body

2021-01-23

Daan – contemporary – floor arms

2021-01-20

1-min drills -Kelvin Lam

2021-01-18

vicky-choreography-Summer Walker, Chris Brown, London On Da Track – “Something Real”

2021-01-15

Kristopher – Theatre Jazz – grounding

2020-12-23

Kristopher – Theatre Jazz – Pirouette

2020-12-21

Angela feat. Daan- warm up 10

2020-12-11

Angela feat. Daan- warm up 9

2020-12-11

Angela feat. Daan- warm up 8

2020-12-04

Angela feat. Daan- warm up 7

2020-12-01

Angela feat. Daan- warm up 6

2020-12-01

Angela feat. Daan- warm up 5

2020-11-25

Angela feat. Daan- warm up 4

2020-11-25

Angela feat. Daan- warm up 3

2020-11-20

Angela feat. Daan- warm up 2

2020-11-18

Angela feat. Daan- warm up 1

2020-10-21

ben- running man

2020-07-07

jenny-“my life is going on”- la casa de papel- contemporary

2020-07-07

bobo head roll

2020-06-04

bobo floor

2020-06-04

ben- reebok (and variation)

2020-06-04

ali- grooves- hip rocking

2020-06-04

algo- initiation- hip

2020-06-04

algo- balance- leg

2020-06-04

algo- initiation-head

2020-06-04

maggie- toy friend

2020-06-04

ma yan -jazz funk- routine- hip-“turn it up”-paris hilton

2020-06-04

ki-energy level

2020-06-04

kelvin lam – initiation

2020-06-04

jerry -popping- chest pop

2020-06-04

hei- jazzz funk – rotation

2020-06-04

flora- comtemporary- floorwork- counter balance

2020-06-04

daan – contemporary back-roll and front-roll

2020-06-04

regent- wave

2020-06-04

milton- dancer discipline -10 tips

2020-06-04

regent -tutting

2020-06-04

shan.s – rhythm & beat boxing

2020-06-04

terry – dougie

2020-06-04

zisac- bart simpson

2020-06-04

trian 3 tips

2020-06-04

shan.s chase vs loose leg

2020-06-04

shan.s -timing & rhythm (chase:loose leg)

2020-06-04

carmen-contemporary grounding

2020-06-04

carmen – contemporary – spine & scapula

2020-06-04

ki-isolation with bouncing

2020-06-04